Healthier Summer Cocktails

23 04 2009

Some of my favs leaned out!

1) Pina Colada


2-4 oz rum (coconut rum-use half calorie if you can find some)

1 Tbsp crushed pineapple

1/2c low fat/low sugar ice cream

1/4c sugar free coconut syrup

1 packet Splenda

Ice and blend until smooth-serves 2 at 100 calories each

2) Margarita


2 oz tequila

1 oz fresh squeezed lime juice

Diet Sprite

Pour over ice or blend in blender-if so add any fruit you desire

3) Summer Beer


2-4 oz vodka

1 c lemonade -I use Crystal Light

1 Bud light -or other light beer

Stir and Enjoy!




2 responses

26 04 2009

these sound so yummy! i’m coming over and we’re gonna hang out with these all day!!

27 04 2009

That sounds awesome! I’ll have them ready and we can chill at the pool…what time?

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